Nepal officially the Federal Democratic Republic of Nepal is a landlocked central Himalayan country in South Asia. Nepal is divided into 7 states and 75 districts and 744 local units including 4 metropolises, 13 sub-metropolises, 246 municipal councils and 481 villages. It has a population of 26.4 million and is the 93rd largest country by area. Bordering China in the north and India in the south, east, and west, it is the largest sovereign Himalayan state.

Nepal does not border Bangladesh, which is located within only 27 km (17 mi) of its southeastern tip. Neither does it border Bhutan due to the Indian state of Sikkim being located in between.

Nepal has a diverse geography, including fertile plains, subalpine forested hills, and eight of the world’s ten tallest mountains, including Mount Everest, the highest point on Earth. Kathmandu is the nation’s capital and largest city. Nepal is a multiethnic nation with Nepali as the official language.

Trekking

Himalayan Trekking: A Journey of Spirit and Discovery

Trekking in the Himalaya is more than a walk through the world’s highest peaks; it is a profound immersion into nature, culture, and self. From the legendary trails of Nepal and the sacred hills of Bhutan to the mystical valleys of Ladakh and the vast plateaus of Tibet, every step offers a new perspective.

At Hi On Life Expeditions, we curate journeys that lead you far beyond the reach of the crowds. While we provide premier support on iconic routes like Everest Base Camp and Annapurna, our true specialty lies in off-the-beaten-path treks through the Himalaya’s most secluded regions. By choosing these remote trails, you encounter the mountains not as a mere visitor, but as a participant in a timeless, unfolding story.

Explore Himalayas iconic and our curated treks

Experience the Manaslu Circuit trek: The "Mountain of the Spirit" Discover the raw beauty of Manaslu Circuit trek, a journey around Mt Manaslu, world’s eighth-highest peak....
Challenging
Duration 18 Days
Availability:
Experience the Best of Annapurna region on this unique, eco-friendly trek. The Best of Annapurna Trek is a premier eco-adventure that seamlessly blends the region's most iconic vistas...
Moderate
Duration 16 Days
Availability:
Annapurna Circuit Trek is one of our most special and exotic trek that we take pride in. The Annapurna circuit trek was regarded as one of...
Challenging
Duration 22 Days
Availability:

Highlights Mountain flight to Lukla Namche Bazaar- the Sherpa capital of the Khumbu Views of 4 of the 6 highest mountains- Mt. Everest (8848 m),...
Moderate 04 People
Duration 18 Days
Availability:
This is an alternative trek in the Everest region that not only avoids the crowded "Everest Highway" but also offers much more of this spectacular...
Easy to moderate
Duration 19 Days
Availability:
Everest three passes, also called the Everest Circuit is a complete exploration of the Everest region. It includes the popular Everest Base Camp trek along...
Challenging
Duration 23 Days
Availability:

Glamping trek in the Himalaya We prepared this unique trip to break the stereotype that a trek in the Himalaya has to be all about...
Moderate
Duration 13 Days
Availability:

Mardi Himal trek- A subtle combination of Mountain, wilderness and culture Explore one of the most beautiful regions in Nepal- the Annapurna! Most of the...
Moderate
Duration 14 Days
Availability:
The Annapurna Base Camp trek takes you to the Annapurna Sanctuary which is aptly called The Hall of the Mountain God. A sacred valley ringed...
Moderate
Duration 16 Days
Availability:
Load More Trips

Trekking Peaks

Himalayan Mountaineering

Ever since the Himalaya in Nepal has been opened for climbing, it has attracted thousands of mountaineers. Thousands of people have challenged their minds and bodies to conquer these magnificent mountains.

Nepal Himalaya has numerous of mountains which are 7 000 m and higher, which require extensive technical experience and a lot of money to climb. Apart from these technical expedition peaks, there was created in 1978, under the control of the Nepal Mountaineering Association (NMA), a list of mountains, between 5 587 m to 6 654 m, called “Trekking Peaks”. Unlike the technical expedition peaks, which are a complicated and an expensive affair, these “trekking peaks” can be climbed without financial and administrative problems. There are 1 310 identified peaks which are above 6 000 m, one fourth are officially opened for mountaineering.

This is a perfect climbing adventure for those who have the desire to climb mountains but hasn't had the opportunity to try it before. We...
Challenging
Duration 24 Days
Availability:
Island Peak provides a superb introduction into Himalayan climbing. A 6189 m summit with a challenging 45 to 50 degree wall and breathtaking view of...
Challenging
Duration 23 Days
Availability:

Family Adventures

Trade screen time for outdoor time and turn your next vacation into a legendary family story. A Family Adventure in the Himalayas isn’t just a trip—it’s where resilience is built, bonds are forged, while the world’s highest peaks become your backyard.

Why the Himalayas for Your Family?

  • Physical & Mental Growth: Trekking in the mountains teaches children patience and inner strength as they achieve daily goals.
  • Cultural Connection: Walk through charming mountain villages and terraced hills, introducing your family to a world of gratitude and simple living.
  • Expert Safety: Our routes prioritize gradual acclimatization and a slow pace to ensure everyone stays healthy and energized.

Epic Memories, Expertly Managed

We don’t believe in “one size fits all.” Whether you’re traveling with energetic teens or curious youngsters, we curate the experience to ensure safety, comfort, and a pace that keeps the joy alive.

  • Pace: Slow, steady, and plenty of time to discover the place.
  • Safety: Gentle acclimatization and world-class support.
  • Impact: Meaningful experiences that leave a footprint on your heart, not the environment.

The Hi On Life Difference

At Hi On Life Expedition, we customize every journey to match your family’s fitness level and age. Whether it’s a scenic short trek or a cultural valley walk, or even a culture tour in India, we transform a simple holiday into a meaningful life experience.

Ready to strengthen your family bond? Choose a trek that rewards you with breathtaking views and a deeper sense of togetherness.

Annapurna region is undeniably one of the most sort out destination for travellers around the world.  Magnificent mountain views, ecological and cultural diversity, ethnic villages...
Easy to moderate
Duration 14 Days
Availability:

Cultural Discovery – Walking Through Living Traditions

Our cultural tours are curated journeys offering a deep immersion into the living heritage of Nepal, Tibet, Bhutan, and India. From the spiritual heights of the Himalayas to the vibrant landscapes of the plains of India, we invite you to step beyond the lens of a tourist and into the heart of the home as a welcomed friend.

Explore the majestic heights of the Himalayas on our curated tours. Wander through the hidden valleys of Nepal. Visit the sacred and timeless monasteries of Tibet. Discover the pristine beauty of Bhutan, the Land of the Thunder Dragon. In India, we shift the lens to the majestic forts and desert colors of Rajasthan, the timeless spiritual energy of Varanasi, and the coastal serenity of South India. Each journey is designed for comfort and deep discovery.

This trip is a perfect combination of two of the best regions in the Himalaya. Experience the colorful sights and culture of enchanting Kathmandu with...
, Moderate
Duration 15 Days
Availability:

This journey is a great introduction to Nepal. It is basically an overland tour visiting some of the most awe inspiring towns and sites, along...
Leisure
Duration 11 Days
Availability:
This is another extraordinary short trip if you have a short stay in Nepal or have some extra days after your trip. Pokhara is undeniably...
Leisure
Duration 7 Days
Availability:

Luxury trips-Uncompromising Luxury in the Himalayas

You don’t have to rough it to be outdoors

A world where adventurous spirit meets refined elegance, allowing you to reconnect with nature and yourself in the most profound comfort imaginable.

In every destination—across Nepal, Bhutan, India, and Tibet—we host you in the region’s finest high-end hotels and boutique resorts. When the trail leads us into the wild, we bring the luxury with us. Our elite camping retreats feature spacious cottage tents, elevated cots, and plush down mattresses for a perfect night’s sleep under the stars.

Every mile is supported by premium private transportation and scenic helicopter charters to save you time and effort. From chef-prepared gourmet meals to personalized service, we handle every detail.

Trek to Everest Base Camp staying at Luxury Mountain Resorts and a Helicopter ride back after Base Camp! A trek to Everest Base Camp is...
Moderate
Duration 15 Days
Availability:

Mountaineering Expeditions

Elevate Your Ascent: Personalized Mountaineering & Mentorship

Mountaineering expeditions demands more than just grit; it requires a combination of physical strength and technical precision.

Standard expeditions often feel like a race to the top, but we believe the most profound mountain experiences happen when you’re in rhythm with the terrain—not a schedule. Our small-group expeditions are built around a mentorship model, providing the space to climb at your own pace while refining the technical ability required for the world’s most challenging peaks.

Rising gracefully above the Khumbu Valley, Ama Dablam 6812m, is undoubtly one of the most stunningly beautiful mountains in the world and every climbers dream....
Challenging
Duration 31 Days
Availability:
Mt. Putha Hiunchuli, also known as Mt. Dhaulagiri VII at 7246 m, is the western most peak of Dhaulagiri range and is the last 7000 m...
Challenging
Duration 32 Days
Availability:

Yoga Treks/Retreats

The Himalaya has a quiet way of slowing you down. The mountains don’t rush, the trails unfold gently, and life moves at a more natural rhythm. Yoga treks and retreats in the Himalaya grow from this simplicity—where walking, breathing, and awareness naturally come together.

Here, yoga is not something you do. It is something you live. Morning practice begins as light touches the Himalayan peaks. The day continues with mindful walking through forests, villages, and ancient paths. Evenings settle into stillness, reflection, and rest.

Whether you join a gentle yoga trek in Nepal, or choose a peaceful yoga retreat in Bhutan and Tibet, the experience invites you to reconnect—with your body, your breath, and the quiet voice within.

You don’t need to be flexible.
You don’t need trekking experience.
You only need a willingness to slow down.

The Foothills of the Himalayas in Nepal provides just the right ambiance and destination for Yoga and Meditation.  Annapurna Yoga trek offers you a unique...
Moderate
Duration 14 Days
Availability:
Enjoy the grandeur of the Majestic Himalayas, feel the Peace, and lose yourself in an ultimate pampering experience like never before! In today’s modern world...
Leisure
Duration 12 Days
Availability: