Lobuche Peak Expedition with Ice climbing training

Nepal

Nepal, a tiny country, nestled in the Himalayas between India and China, is one of the most diverse and fascinating countries in the world. Covering an area of only 147,181 sq. km, Nepal encompasses the world’s highest mountains and the deepest valleys as well as low elevation rain forest. Although the width of the country is only 200Km North to South, Nepal has the highest altitude variation of any country on earth, from 20m above sea level to 8848m above sea level (Top of Everest).
The country is divided in to 3 elevation Zones viz. the low Terrain, the midhill region and the high Himalayas, which contains 1/3 of the Himalayan range with 9 of the world’s highest mountains. This wide diversity of landform gives Nepal an incredible wealth of flora and fauna. Nepal is not only famous for its landscape but also renowned for the friendliness of its people. The people of Nepal are as variable and intriguing as the country’s geography. There are more than 37 ethnic groups with their own language and culture. Hinduism is the official religion, which the majority of the people practice. Many people throughout the country are Buddhist and the two religions have co-existed in harmony over the ages. A small number of people practice Christianity and Islam.

Nepal at a glance:

Longitude: 26’12’ and 30’27’ No Latitude: 80 degree 4′ and 88 degree 12′ East

Population: 24 million

Capital: Kathmandu Area: 147,181 sq. km.

Everest

Mount Everest, named after George Everest, the Surveyor General of British India, lies in the Khumbu region of Nepal. The first summit attempt on Everest was by the British in 1921 and only after 32 years of intense exploration, Everest was finally scaled on May 29th, 1953, by Sir Edmund Hillary and Sherpa Tenzing Norgay under Lord Hunt’s team.
The Nepalese name for Everest is Sagarmatha which means “Goddess of the Sky” and the Tibetan name for it is Chomolungma which means “Mother Goddess of the Earth”. By whatever name you call her, she remains the tallest mountain in the world consecrated in midst of the gigantic mountains and glaciers as though they were her subjects. She truly looks like an Empress in her utmost beauty and glory and has attracted hundreds and thousands of mountain lovers over the years.

Himalayan Mountaineering

Ever since the Himalaya in Nepal has been opened for climbing, it has attracted thousands of mountaineers. Thousands of people have challenged their minds and bodies to conquer these magnificent mountains.
Nepal Himalaya has numerous of mountains which are 7 000 m and higher, which require extensive technical experience and a lot of money to climb. Apart from these technical expedition peaks, there was created in 1978, under the control of the Nepal Mountaineering Association (NMA), a list of mountains, between 5 587 m to 6 654 m, called “Trekking Peaks”. Unlike the technical expedition peaks, which are a complicated and an expensive affair, these “trekking peaks” can be climbed without financial and administrative problems. There are 1 310 identified peaks which are above 6 000 m, one fourth are officially opened for mountaineering.

Your Adventure

This adventure takes you through the Khumbu Valley, the home of Everest and the land of the Sherpas. A spectacular flight to Lukla begins our adventure in the Everest region. Trekking through high alpine valleys following the milky white rivers we ascend to the astonishing pass, Renjo La and then continue to Gokyo where we can see high alpine lakes and glaciers. From here we continue to Cho La Glacier where we will have a high altitude climbing course before we head down to Lobuche Base Camp. We spend a couple of days at Base Camp and High Camp for rest and acclimatization and to gain back the strength to tackle the final and real challenge.

Lobuche East (6 119 m) is one of the most challenging ‘trekking peaks’ in the Everest region. It is moderately technically. We plan to ascend the South Ridge to a high snow camp from where we continue to the summit.
With its alpine valleys and lakes, rugged mountainous landscape, glaciers and scores of gigantic mountains, this region is rated among the ‘five best’ region for trekking in the world. The highlights of this expedition are Renjo La, Gokyo, the climbing course and of course the climb of Lobuche Peak.

Although no previous climbing experience is required you must be very fit and have extensive outdoor experience to participate in this Expedition.

Grading: This expedition is graded III B. Please read our Grading system. .

Please note: Any ascent of a Himalayan peak must be taken seriously. The Group leader will take all factors concerning group fitness and acclimatization, weather and snow condition into consideration when making a decision. While recognizing that this ascent is important to the group, first priority will always be safety. The decision on whether or not you will be able to attempt Lobuche Peak rest with the Group Leader. His/ her decision is final and must be accepted.

Summary

Trek Distance: Approx. 210 km

Maximum altitude: 6119m (20,272ft)

In / Out: Kathmandu

A Day on Your Trek

Although each day is different, considering the weather, general pace of the group and length of the days walk, in general your day begins with a wake up tea at around 6 to 6:30 in the morning. You will then be provided with a bowl of warm water for washing. Then you will need to pack your duffel bag and your daypack and come to the lodge’s diner for breakfast.
After breakfast we will hit the trail and usually walk for about 3 to 4 hours before we stop for lunch. We will give you about an hour and a half rest during lunch, which will also give enough time for the staff to have their lunch and pack. Usually after 3 to 4 hours of walking we finish the days walk by 4 PM. Tea/ Coffee and snacks will be served on arrival to the lodge. Your group Leader will often organize side trips in the afternoon. Your dinner will be served around 7 PM.

Please note: For 6 to 7 days we will be camping. During this period you will be sleeping in Tents and the food will be cooked and served in the dining tent by our staff

High Altitude

On this trek you will be going up to 6 119m, so it is very important to understand the affects of altitude. The greatest provocation is going too high too fast. Hi On Life’s itinerary has been carefully designed to minimize the effects of altitude. We ascend slowly and surely allowing enough time for safe acclimatization.
Headaches and breathlessness are common at altitude which in itself is nothing to worry about. In rare cases, this may worsen to Acute Mountain sickness (AMS), so a close watch is kept on all trekkers by the group leader who is trained to recognize the symptoms of AMS which are severe headaches, nausea, lethargy, loss of appetite serious breathlessness even at rest. If any trekkers show such signs they will be descended to relatively lower and safer altitude. The Group Leader’s decision on evacuating such person to a safe altitude is final. Do not medicate yourself without first informing your group leader. Going to altitude slowly with adequate rest and adequate intake of fluid (3 to 4 litres per day), you will most likely have no problems apart from breathlessness on hills which is completely normal as the percentage of Oxygen in the air is relatively lower to that at sea level. The most important thing is not to worry about altitude because our team is there to take care of you.

Staff

Group leader: your most important member of your staff. Our Group leaders are highly trained in all aspects of the trek, conservation, first aid specializing on altitude sickness, emergency procedures and have extensive knowledge of the natural history of the area.

Sirdar: His job is to manage and organize staff duties. He is responsible for the actual operation of the trek.

Sherpas: Their job is to lead your way and distribute equal loads to the porters.

Cook: Responsible for your food. Hygiene of a high standard is taken into consideration in preparing the food.

Porters: They are responsible to transport your duffle bags and their job finishes once they reach the designated lodge. Our porters are provided with Gore-Tex suits, trekking boots, gloves, hats, socks, snow gaiters and snow goggles. Most importantly, we regulate them on a 25 Kg carrying which no other company does. Our clients can therefore feel comfortable knowing that our porters are working in a good humane condition. During the trek you can see porters carrying 60-70 kg and sometimes even more than 100 kg!!)

Weather:

Oct/Nov and March/April

On the trek at lower altitude (2500m to 3500m) during daytime the Max temp can be around 15C to 20C and the Min temp can be 5C to 10C

At higher altitude (3500m to 5000m) the daytime Max temp can be between 5C to 10C and Min temp can be between -6C to OC

On your summit day: You can expect between -10C to -15C + wind chill factor depending on the wind speed

Dec to end of Feb

On the trek at lower altitude (2500m to 3500m) during daytime the Max temp can be around 5C to 10C and the Min temp can be  – 5C to 2C

At higher altitude (3500m to 5000m) the daytime Max temp can be between -5C to 10 C and Min temp can be between -8 C to -20C

On your summit day: You can expect between -15C to -20C + wind chill factor depending on the wind speed

Please note that this is just general information and it could vary.

Recommendations for things you should bring:

Clothing:

Head: 

• Warm hat wool or synthetic that covers your ears
• Balaclava
• Sunhat
• Glacier sunglasses with side shields, 1 pair ski goggles (optional)
• Headlamp with extra batteries
• Bandana or head scarf, also useful for dusty conditions

Upper Body:

• 2 polypropylene or wool mix t-shirts
• 2 polypropylene or wool mix long sleeve t-shirts
• 2 long sleeve thermal underwear shirts, lightweight preferably woolen
• 1 polar fleece pullovers medium weight or 1 heavy wool thermal underwear
• 1 polar fleece jacket, OR Primaloft/ Down light weight jacket
• Gore-Tex jacket with hood, waterproof and breathable
• For high altitude use, 1 very warm goose-down jacket with hood (we provide this)

Hands:

For trekking:

• 1 pair light weight windstopper gloves

For climbing:

• 1 pr. lightweight poly-liner gloves
• 1 pair mittens, consists of 1 Gore-tex over mitt matched with the very warm polar Fleece mitt liner OR  down gloves

Lower Body:

• 1 pair walking shorts
• 1 to 2 pair walking trousers for trekking
• 2 pair lightweight thermal bottoms
• 1 pair medium or expedition weight thermal bottoms OR polar fleece trouser
• 1 pair Primaloft OR light weight down trouser for evenings at Base Camp and Advance Base Camp
• 1 pair Gore-Tex trousers, Waterproof/breathable with side zips

Feet:

1 pair climbing boot preferably for 6000m+ (you can also hire plastic boots in Kathmandu)
1 pair treking /walking boots with good ankle support
1 pair trainers, running shoes and/or sandals for Kathmandu and in camp;
1 pair down booties (optional)
2 pair med-heavy preferably wool socks
2 to 3 pair of liner socks. Polypropylene or wool
2 to 3 pair lightweight trekking socks, poly or wool

Sleeping:

We provide:

• 1 down sleeping bag (rated to – 20 Centigrade or -0 F )
• 1 polar fleece liner
• Exped Down 7W mattres and foam kari-mats.

Rucksack and Travel Bags:

• 1 medium rucksack (40-50 litres)
• We provide you 1 big duffle bags.
• Small padlocks for duffel kit bags.

Assesories:

• 1 small roll of repair tape, 1 sewing repair kit
• 1 cigarrette lighter
• 1 compass or GPS (optional)
• Camera
• Nylon stuff sacks for food and gear storage, large Ziplocs are useful also
• 3 Water bottles (1 litre)
• 1 small folding knife
• Books, playing cards, ipod/mp3 player, games, small musical intruments
• Adequate amount of batteries, etc.

Healthy and trouble free holiday

There are no compulsory vaccinations required for entering Nepal. However please consult a doctor for vaccination against Typhoid, Meningitis, polio, and hepatitis. If you have special dietary requirements or allergies, please through your agent, give us a list of what you can and can’t eat so that we can provide proper food for you.
If you are undergoing a course of prescription medicine, please ensure that you have sufficient supplies for the entire holiday. Some types of drugs including antimalarials have side effects at high altitude; therefore please consult your doctors regarding these drugs. The places you trek are mosquito free and there has been no report on malaria in Kathmandu for the past couple of decades.

Insure yourself

We highly recommend you to take a comprehensive Personal Travel Insurance before leaving home. This should cover for your loss of baggage, airline delays, sickness and accidents. And it should also cover you for Emergency Helicopter Evacuation.

In case of Lukla flight cancellation: Sometimes due to bad weather Lukla flights get cancelled. This may make it difficult for you to connect with international flights. In such an event and if the group as a whole wishes to charter a helicopter, which is an ideal solution to Lukla flight delays, we can arrange for it. Your will need to pay about 400 USD per person.

Money Matters

The ideal currency to bring with you is USD.

In Kathmandu: Each meal will cost around 4 to 6 USD. Plus 10 to 20 USD for your taxis if you wish to go around the city.
On trek: You will need around 6 to 10 USD per day. This money is for your hot showers, chocolates, soft drinks and beers etc and also for small donations in the monasteries.

Tipping

Although tipping is entirely optional and personal matter the following is recommended as a guideline

In Kathmandu: for bellboys, waiters and porters 30 to 50 Nepali Rupees

On the trek: At the end of the trek it is a customary to tip the field staff.

• For Staff: 80-100 USD depending on group size. The group leader will collect the tip and then split it between the staff and put it in envelops so that the trekkers can give it to the staff during the “Farwell Ceremonies”. Your Group Leader is not included in this tip.
• For Group Leader: 30 to 50 USD per person

Some Do’s and Don’ts

Nepalese people treat visitors as special guests. Although they will never rebuke you publicly for unknowingly offending them, we must consider their culture.

While in Nepal please observe the following:

• Full or partial nudity is not accepted
• Over display of affection between men and women, especially in temples and monasteries are discouraged
• Please remove your shoes before entering monasteries and temples
• Never point the soles of your feet at a person or shrine
• Many Hindu temples are closed to non-Hindus. Please ask before entering
• Locals walk around the Mani walls and Stupas in a clockwise direction as a respect and they expect you to do the same although it is not compulsory

“TODAY IS YOUR DAY! YOUR MOUNTAIN IS WAITING, SO… GET ON YOUR WAY!”
DR. SEUSS